THE BENEFITS OF PROTEIN
Proteins are indispensable for growth and maintenance of every kind of cell in our body. Body development, replenishment of lost blood, healing of wounds and scars, replacement of dead cells, and hair and nail growth need proteins. Proteins in the form of enzymes, hormones and antibodies promote healthy metabolic and physiological processes, and boost our nervous and immunity systems. In situations when fat and carbohydrate food sources are not providing adequate calories, proteins are degraded to generate the calories our body needs.
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THE BENEFITS OF CREATINE
When high-intensity sports demand more energy, this natural food supplement can help to provide it. Creatine Monohydrate is an essential factor in the manufacture of Adenosine Triphosphate (ATP). ATP powers muscle contractions and increases energy output. Our bodies make a certain amount of creatine but levels are relatively low. Many athletes and body builders supplement creatine to enhance performance, increase energy, power and strength. It will also provide greater gains in lean muscle mass encouraging “cell volumisation” which essentially means that water enters the muscle, giving it a “fuller” look. This effect also helps more nutrients to enter the muscle for improved growth and repair.